CLASS TIMETABLE
BOOK YOUR classes now:
download the FitSense app
HQ Fitness has partnered with Fitsense so that our members can book classes online through the app. All of our classes are available to book through the app today, alternatively, you can call us on 051 395242 to book.
BOX
Be ready to learn the foundations of boxing from your stance and form to killer punching combos, interspersed with strength and conditioning body weight drills specific to boxing in this 45-minute class
PUMP
Pump is a 45-minute fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned, and fit.
It uses a combination of motivating music, fantastic instructors, and proven moves, to help you achieve your goals more quickly than you would working out on your own.
FLOW
Flow is a form of exercise class which concentrates on strengthening the body with an emphasis on flexibility and mobility .
This 45-minute class helps to improve general fitness and overall well-being.
Like in Yoga or Pilates, Flow concentrates on posture, balance, and flexibility.
Flow also focuses on the mind-body connection.
HYROX
Experience the best of every workout with our members' favorite, Hyrox workout.
Designed to increase your endurance, fire up your metabolism and give you the best strength training exercises of your life!
In our HQ Hyrox workouts, you'll get cardio, resistance, agility and core movements all in one efficient workout