CLASS TIMETABLE

​This 45-minute indoor cycling class is designed for all fitness levels. The intensity of your ride is under your control, allowing you to work at a pace that is right for your body. Get your sweat on to time or music-based aerobic endurance conditioning and anaerobic interval training motivated by expert instruction! Classes focus on drills that build power and endurance on the bike and brief, high intensity, bursts that push past your anaerobic threshold to increase your cycling power.

Be ready to learn the foundations of boxing from your stance and form to killer punching combos, interspersed with strength and conditioning body weight drills specific to boxing in this 45-minute class

Pump is a 45-minute fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned, and fit.

It uses a combination of motivating music, fantastic instructors, and proven moves, to help you achieve your goals more quickly than you would working out on your own.

Flow is a form of exercise class which concentrates on strengthening the body with an emphasis on flexibility and mobility .

This 45-minute class helps to improve general fitness and overall well-being.

Like in Yoga or Pilates, Flow concentrates on posture, balance, and flexibility.

Flow also focuses on the mind-body connection.

Experience the best of every workout with our members' favorite, Hybrid workout.

Designed to increase your endurance, fire up your metabolism and give you the best strength training exercises of your life!

In our HQ Hybrid workouts, you'll get cardio, resistance, agility and core movements all in one efficient workout